Cornmeal-Crusted Halibut Sandwich with Creamy Coleslaw

Serves 4
Time 30 min
Cornmeal-Crusted Halibut Sandwich with Creamy Coleslaw

A thin coating of paprika-infused cornmeal turns into a crispy crust on tender halibut fillets for this tasty fish sandwich. The coleslaw makes a tasty topping for the sandwiches, or you can serve it on the side if you prefer.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    3 tablespoonslight mayonnaise
    4 teaspoonslime juice
    cayenne pepper
    2 cupsshredded cabbage
    4 (6-ounce)skinless halibut fillets
    2 largeegg whites
    1/2 cupcornmeal
    1 teaspoonpaprika
    1/2 teaspoonfine sea salt
    2 tablespoonsextra-virgin olive oil
    4French dinner rolls or sandwich rolls, split

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 400°F. Line a baking sheet with parchment paper.


In a small bowl, whisk together mayonnaise, lime juice and cayenne. Stir in cabbage and set aside.


Halibut fillets can vary greatly in size, make sure to cut so they will fit nicely in sandwich rolls. If more than 3/4-inch thick, carefully slice crosswise in half to create 2 thinner pieces of fillet.


In a small bowl, whisk egg whites until foamy.


Place cornmeal, paprika and salt in a shallow bowl or baking dish.


Dredge fish in egg whites, allowing any excess to drip off.


Place in cornmeal mixture, turning to coat both sides.


Set on a plate until all fillets are coated.


Heat oil in a large skillet over medium-high heat.


Add coated fillets and cook until just browned, 2 minutes per side.


Transfer to prepared baking sheet and bake about 8 minutes longer or until fish is opaque throughout.


Serve on rolls topped with slaw.

Nutritional Info

Serving Size

Calories

540

Total Fat

14g

Saturated Fat

2g

Cholesterol

85mg

Sodium

730mg

Total Carbohydrate

40g

Dietary Fiber

3g

Total Sugars

2g

Protein

39g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.