Creamed Corn
Serves 2
Time 10 min
Enjoy this homemade version of creamed corn as a side dish or use instead of canned creamed corn in your favorite recipes. Recipe can easily be doubled or halved, as needed.
Special Diets:
Ingredients
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- 3/4 cup whole milk
- 2 teaspoons sugar
- 1 1/2 cup frozen corn kernels, thawed
- 1/8 teaspoon fine sea salt, or to taste
Method
Melt butter in a saucepan. Whisk in flour, stirring constantly.
Slowly whisk in milk and then sugar.
Whisk constantly over medium heat until steaming and thickened, about 3 to 5 minutes.
Add corn and salt. Continue to cook, stirring often for 3 to 5 minutes more, or until corn is piping hot.
Makes equivalent to one 14.75-ounce can creamed corn.
Nutritional Info:
Per serving: 240 calories (90 from fat), 10g total fat, 5g saturated fat, 25mg cholesterol, 190mg sodium, 36g carbohydrates (4g dietary fiber, 9g sugar), 7g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- 3/4 cup whole milk
- 2 teaspoons sugar
- 1 1/2 cup frozen corn kernels, thawed
- 1/8 teaspoon fine sea salt, or to taste