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"Creamed" Kale
Serves 4
Time 15 min
Your favorite nondairy beverage and cashews combine to create a creamy sauce for kale or other leafy greens.
Special Diets:
Ingredients
- 1/2 cup low-sodium vegetable broth
- 1 white onion, finely chopped
- 1 cup unsweetened plain soymilk or other nondairy beverage
- 1/4 cup raw cashews
- 2 tablespoons nutritional yeast (optional)
- 1 teaspoon onion powder
- 1 teaspoon light white miso
- Pinch grated nutmeg
- Pinch crushed red chile flakes
- 4 cups chopped kale or other dark, leafy green, stems removed
Method
Heat broth in a large skillet over medium heat.
Add chopped onion and cook until softened, 5 to 7 minutes.
Transfer to a blender or food processor, add soymilk, cashews, nutritional yeast, onion powder, miso, nutmeg and chile flakes and purée until smooth.
Transfer blended mixture back to the skillet and bring to a simmer over medium heat.
Stir in kale and continue to cook, tossing often until kale is just tender, about 5 minutes.
Nutritional Info:
Per serving: 140 calories (60 from fat), 6g total fat, 1g saturated fat, 0mg cholesterol, 90mg sodium, 16g carbohydrates (3g dietary fiber, 3g sugar), 9g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1/2 cup low-sodium vegetable broth
- 1 white onion, finely chopped
- 1 cup unsweetened plain soymilk or other nondairy beverage
- 1/4 cup raw cashews
- 2 tablespoons nutritional yeast (optional)
- 1 teaspoon onion powder
- 1 teaspoon light white miso
- Pinch grated nutmeg
- Pinch crushed red chile flakes
- 4 cups chopped kale or other dark, leafy green, stems removed