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Creamy Chicken Salad with Yogurt and Apples

Serves 4 to 6
Time 10 min
Prepare this salad ahead of time and serve chilled, if you like. Spoon into avocado halves and serve with whole wheat crackers for a refreshing lunch or dinner.
Special Diets:
Ingredients
  • 1 cup low-fat cottage cheese
  • 2 teaspoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 2 tablespoons nonfat plain yogurt
  • 2 tablespoons nonfat milk
  • 1/2 teaspoon fine sea salt
  • Ground black pepper, to taste
  • 1 pound cooked boneless, skinless chicken breast, chopped
  • 3/4 cup finely chopped celery
  • 2 green onions, thinly sliced
  • 1 Granny Smith apple, cored, peeled and chopped
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Exclusively for Prime members in select ZIP codes.

Method

Put cottage cheese, lemon juice, mustard, honey, yogurt, milk, salt and pepper into the blender and purée until smooth; set aside.

Put chicken, celery, onions and apples into a large bowl. 

Pour over cottage cheese mixture and stir gently to coat. 

Serve immediately or cover and chill until ready to serve.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1 cup low-fat cottage cheese
  • 2 teaspoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 2 tablespoons nonfat plain yogurt
  • 2 tablespoons nonfat milk
  • 1/2 teaspoon fine sea salt
  • Ground black pepper, to taste
  • 1 pound cooked boneless, skinless chicken breast, chopped
  • 3/4 cup finely chopped celery
  • 2 green onions, thinly sliced
  • 1 Granny Smith apple, cored, peeled and chopped
Shop with Prime

Exclusively for Prime members in select ZIP codes.