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Preheat the oven to 350°F.
Heat oil in a large heavy-bottomed soup pot or Dutch oven over medium heat.
Season fish with salt and pepper. Remove the pot from the oven and add fish, making sure that the pieces are completely submerged in cooking liquid.
Cover and return to the oven until the fish is cooked through, 5 to 7 minutes.
Stir in green onions and parsley just before serving.