This easy appetizer is packed with flavor and crunch and comes together in less than half and hour — that means less time in the kitchen and more time enjoying long summer evenings! Spoon the mixture into halved mini sweet peppers to serve it as a festive party dish.
Ingredients
- 1 (12-ounce) box 365 Everyday Value® frozen Lightly Breaded Calamari
- 2 teaspoons canola oil
- 1/2 pound (8 ounces) green beans thinly sliced
- 1/2 (20-ounce) package frozen vegetable fried rice
- 4 green onions thinly sliced
- 2 tablespoons 365 Everyday Value® Organic Soy Ginger Sauce
- 1 head butter lettuce or romaine leaves separated
Method
Preheat the oven to 425°F. Place calamari on a baking sheet and bake until browned and crisp, about 10 minutes, turning rings over halfway through cooking time.
Meanwhile, heat oil in a large skillet over medium heat. Add green beans; stir frequently until crisp-tender, about 2 minutes. Stir in frozen fried rice. Cover the skillet; stir occasionally until rice is tender and begins to brown, about 8 minutes. Stir in green onions. Remove from heat and stir in soy ginger sauce.
Place 12 lettuce leaves on a platter; cut large leaves in half if necessary. Spoon about 1/4 cup rice mixture into each. Cut calamari into bite-size pieces and arrange over rice. Serve, letting diners roll up the leaves before eating.
Nutritional Info:
Per serving: 2 stuffed lettuce leaves, 230 calories (70 from fat), 7g total fat, 0g saturated fat, 65mg cholesterol, 530mg sodium, 33g carbohydrates (2g dietary fiber, 3g sugar), 8g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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