Crispy Sablefish with Mizuna and Quinoa Salad

Serves 4
Time 50 min

When preparing quinoa, always make sure to rinse it several times in cool, running water to remove its often bitter tasting coating before cooking.

Special Diets:

Dairy FreeDairy Free

Ingredients

    1 cupquinoa, rinsed and drained
    2 cupsfish or vegetable stock
    4 tablespoonsplus 1 teaspoon extra-virgin olive oil, divided use
    1red or yellow bell pepper, diced
    1/2 smallleek, finely diced
    1/4 smallred onion, finely diced
    2 tablespoonsminced chives
    1 tablespoonfinely chopped fresh mint
    1/2 teaspoonfine sea salt, divided
    3 cupsorange juice
    8 ouncesmizuna or baby greens
    1 1/2 poundssablefish, cut into 8 pieces
    1/4 teaspoonground black pepper, divided

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Method

Place orange juice in a small saucepan and bring to a boil over medium heat.


Reduce to a simmer and cook until the juice has reduced by half, about 15 minutes.


Set aside to cool, then mix with 3 tablespoons of the olive oil to make a dressing and set aside.


In a large saucepan, bring stock and 1 tablespoon oil to simmer.


Add quinoa, cover and simmer for 15 minutes.


Transfer the cooked quinoa to a large bowl to cool.


Add bell peppers, leeks, red onion, chives and mint and salt and stir to combine.


Season sablefish pieces with remaining 1/4 teaspoon salt and pepper.


Heat remaining 1 teaspoon oil in a large skillet over high heat.


Gently place fillet pieces, skin side down in pan.


Cook until the skin is crispy and golden brown, about 3 minutes.


Turn and cook until the fish is opaque and slightly firm, about 3 minutes.


Toss the mizuna with enough dressing to coat the leaves.


Evenly divide among four serving plates, then top with quinoa and fish. Drizzle with remaining dressing and serve immediately.

Nutritional Info

Serving Size

Calories

760

Total Fat

44g

Saturated Fat

8g

Cholesterol

85mg

Sodium

660mg

Total Carbohydrate

57g

Dietary Fiber

7g

Total Sugars

18g

Protein

35g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.