When preparing quinoa, always make sure to rinse it several times in cool, running water to remove its often bitter tasting coating before cooking.
Special Diets:
Ingredients
Method
Place orange juice in a small saucepan and bring to a boil over medium heat.
Reduce to a simmer and cook until the juice has reduced by half, about 15 minutes.
Set aside to cool, then mix with 3 tablespoons of the olive oil to make a dressing and set aside.
In a large saucepan, bring stock and 1 tablespoon oil to simmer.
Add quinoa, cover and simmer for 15 minutes.
Transfer the cooked quinoa to a large bowl to cool.
Add bell peppers, leeks, red onion, chives and mint and salt and stir to combine.
Season sablefish pieces with remaining 1/4 teaspoon salt and pepper.
Heat remaining 1 teaspoon oil in a large skillet over high heat.
Gently place fillet pieces, skin side down in pan.
Cook until the skin is crispy and golden brown, about 3 minutes.
Turn and cook until the fish is opaque and slightly firm, about 3 minutes.
Toss the mizuna with enough dressing to coat the leaves.
Evenly divide among four serving plates, then top with quinoa and fish. Drizzle with remaining dressing and serve immediately.
Nutritional Info
Serving Size
Calories
760
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.