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Cucumber-Cantaloupe Green Smoothie
Serves 2
Time 5 min
This refreshing smoothie packs a nutrient punch by combining leafy greens and herbs with cantaloupe, cucumber and almondmilk. We suggest sweetening it with a little honey, but you could also blend three or four pitted dried dates into the smoothie instead.
Special Diets:
Ingredients
- 1 cucumber, peeled and seeded
- 2 cups cantaloupe chunks (from about 1/4 large cantaloupe)
- 1 cup finely chopped kale or baby spinach leaves
- 1/4 cup fresh basil leaves
- 1/4 cup fresh mint leaves
- 3/4 cup plain unsweetened almondmilk
- 1 teaspoon honey
- 1/2 teaspoon pure almond extract
Method
In a blender, combine cucumber, cantaloupe, kale, basil, mint, almondmilk, honey and almond extract.
Blend until smooth. Pour into 2 glasses and serve.
Nutritional Info:
Per serving: 120 calories (15 from fat), 2g total fat, 0g saturated fat, 0mg cholesterol, 100mg sodium, 25g carbohydrates (4g dietary fiber, 18g sugar), 4g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 cucumber, peeled and seeded
- 2 cups cantaloupe chunks (from about 1/4 large cantaloupe)
- 1 cup finely chopped kale or baby spinach leaves
- 1/4 cup fresh basil leaves
- 1/4 cup fresh mint leaves
- 3/4 cup plain unsweetened almondmilk
- 1 teaspoon honey
- 1/2 teaspoon pure almond extract