An excellent topping for sandwiches, chicken, pork or steamed greens. The spiciness of the finished chutney will depend on the heat of your curry powder, so increase or decrease the amount you use to suit your tastes and add chile flakes for more kick.
- 6 peeled, cored, chopped Gala apples
- 1 medium red onion diced
- 1/3 cup apple cider
- 1 teaspoon curry powder, or to taste
- 1 cinnamon stick
- 1/8 teaspoon crushed red chile flakes (optional)
Combine apples, onion, cider, curry powder, cinnamon stick and chile flakes in a large saucepan and place over medium heat. Cover and cook, stirring frequently, until apples are tender but not falling apart, 12 to 15 minutes. Discard cinnamon stick. Serve warm, at room temperature or chilled.
Per serving: 40 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 0mg sodium, 11g carbohydrates (1g dietary fiber, 8g sugar), 0g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service