Curried Dried Fruit Chutney
Makes about 3 cups
Time 20 min
Spice this one up with more or less curry paste and crushed red pepper to your taste. To learn how to make this recipe, watch the Secret Ingredient cooking show.
Special Diets:
Ingredients
- 1 1/2 cup apple cider
- 2 tablespoons curry paste
- 1 tablespoon lemon juice
- 3 tablespoons honey
- 1/2 teaspoon crushed red chile flakes
- fine sea salt
- 4 ounces dried figs, quartered
- 4 ounces dried cranberries
- 4 ounces dried apricots, quartered
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh mint
Method
Place the apple cider, curry paste, lemon juice, honey, red pepper and salt in a saucepan.
Bring to a boil.
Add the dried fruit and simmer until liquid has reduced and dried fruits have softened, 15 to 20 minutes.
Remove from the heat and chill.
Stir in fresh parsley and mint just before serving.
Nutritional Info:
Per serving: about 2 tablespoons, 60 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 55mg sodium, 14g carbohydrates (0g dietary fiber, 6g sugar), 1g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 1/2 cup apple cider
- 2 tablespoons curry paste
- 1 tablespoon lemon juice
- 3 tablespoons honey
- 1/2 teaspoon crushed red chile flakes
- fine sea salt
- 4 ounces dried figs, quartered
- 4 ounces dried cranberries
- 4 ounces dried apricots, quartered
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh mint