Curried Ginger Carrots

Serves 4 to 6
Time 25 min

Spicy curry pairs well with naturally sweet carrots. Serve with brown rice and tofu for a main meal, or alongside your favorite grilled meats.

Ingredients

    2 tablespoonsghee or extra-virgin olive oil
    1 cupsliced yellow onion
    1/2 cupfinely chopped green bell pepper
    2 clovesgarlic, finely chopped
    1 tablespoongrated fresh ginger
    1 tablespoonfresh lemon juice
    1/2 tablespooncurry powder, or to taste
    1 poundbaby carrots
    1/4 cupchopped fresh cilantro
    1/4 teaspoonfine sea salt
    1/4 teaspoonground black pepper

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Method

In a medium saucepan, melt ghee over medium heat and sauté onion, bell pepper, garlic and ginger until softened, about 8 minutes. 


As it cooks, reduce heat so you don't overbrown or burn garlic and ginger. 


Add 1 cup water, lemon juice and curry powder and stir to blend. 


Add carrots and let simmer 15 to 20 minutes until tender. 


Stir in cilantro and season with salt and pepper.

Nutritional Info

Serving Size

Calories

100

Total Fat

6g

Saturated Fat

1g

Cholesterol

0mg

Sodium

310mg

Total Carbohydrate

13g

Dietary Fiber

4g

Total Sugars

6g

Protein

1g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.