Curried Turkey and Rice Casserole
Serves 4 to 6
Time 45 min
This boldly flavored casserole is an excellent way to use leftover turkey, but you can also purchase precooked skinless turkey or chicken breast to enjoy it any time. If you'd like you can bake it in ramekins for individual servings.
Special Diets:
Ingredients
- Canola spray oil
- 1/2 cup unseasoned brown and wild rice blend, cooked according to package directions and omitting salt or fat (1 1/2 cups cooked rice)
- 1 1/2 cup low-sodium vegetable broth
- 1 large onion, diced
- 4 cloves garlic, finely chopped
- 1/2 cup raisins
- 2 teaspoons curry powder
- 2 cups diced cooked skinless turkey breast, (about 8 ounces)
- 1 1/2 cup Health Starts Here cubed sprouted wheat bread
- 1/3 cup chopped fresh flat-leaf parsley
- 1 large carrot, grated
- 1/2 cup finely chopped hazelnuts
Method
Preheat the oven to 350°F. Oil an 8-inch-square baking dish. Place rice in a large bowl and set aside.
In a large skillet, combine broth, onion, garlic and raisins and bring to a boil.
Lower heat and simmer, stirring frequently, until onion is very tender, about 6 minutes.
Stir in curry powder and pour mixture into bowl with rice.
Add turkey, bread, parsley and carrot and toss to combine.
Scrape mixture into baking dish and smooth the top.
Sprinkle with hazelnuts and bake until top is browned, 30 to 40 minutes.
Nutritional Info:
Per serving: 310 calories (70 from fat), 8g total fat, 0.5g saturated fat, 40mg cholesterol, 150mg sodium, 41g carbohydrates (5g dietary fiber, 4g sugar), 20g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- Canola spray oil
- 1/2 cup unseasoned brown and wild rice blend, cooked according to package directions and omitting salt or fat (1 1/2 cups cooked rice)
- 1 1/2 cup low-sodium vegetable broth
- 1 large onion, diced
- 4 cloves garlic, finely chopped
- 1/2 cup raisins
- 2 teaspoons curry powder
- 2 cups diced cooked skinless turkey breast, (about 8 ounces)
- 1 1/2 cup Health Starts Here cubed sprouted wheat bread
- 1/3 cup chopped fresh flat-leaf parsley
- 1 large carrot, grated
- 1/2 cup finely chopped hazelnuts