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Double-Green Smoothie
Serves 2
Time 5 min
Try this surprise smoothie for an on-the-go breakfast that's packed with the nutrients of hearty greens but tastes like a perfect blend of fruit. Watch our how-to video.
Special Diets:
Ingredients
- 1 1/2 cup unsweetened nondairy beverage, such as almond, rice or soy
- 4 pitted dates or 2 dried apricots
- 1 banana, cut into pieces and frozen
- 1 cup chopped kale leaves
- 1 cup baby spinach leaves
- 1/2 cup fresh or frozen berries
Method
Combine non-dairy beverage, apricots, banana, kale, spinach and berries in a blender and blend until smooth.
Nutritional Info:
Per serving: 200 calories (30 from fat), 3.5g total fat, 0g saturated fat, 0mg cholesterol, 125mg sodium, 40g carbohydrates (6g dietary fiber, 24g sugar), 8g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 1/2 cup unsweetened nondairy beverage, such as almond, rice or soy
- 4 pitted dates or 2 dried apricots
- 1 banana, cut into pieces and frozen
- 1 cup chopped kale leaves
- 1 cup baby spinach leaves
- 1/2 cup fresh or frozen berries