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Wrap tofu snugly in 4 or 5 layers of paper towels and arrange on a plate.
Preheat the oven to 400°F. Cut tofu into (1-inch) cubes and arrange them in a single layer on a large parchment paper-lined baking sheet.
Lightly spray tofu all over with cooking spray and bake, flipping halfway through, until golden brown and just crisp, about 40 minutes total.