Firm, meaty swordfish is one of the easiest and most delicious fish to grill. The steaks are rich and tasty enough to serve just with lemon wedges, or you can top them with any number of pre-made sauces: try marinara, barbecue, or chimichurri sauce; tapenade or tzatziki; or your favorite spicy salsa.
- 4 (6.0-ounce) swordfish steaks
- 1 tablespoon extra-virgin olive oil
- 3/4 teaspoon coarse sea salt
- 1/2 teaspoon coarsely ground black pepper
- 1 lemon, halved, seeds removed, divided
Prepare grill for medium-high-heat cooking.
Brush swordfish with oil and sprinkle with salt and pepper.
Squeeze half of lemon over steaks and grill, turning once, until swordfish is browned and almost opaque in center, 7 to 8 minutes (do not overcook).
Cut remaining lemon half into 4 wedges and serve alongside steaks.
Per serving: 250 calories (120 from fat), 13g total fat, 3g saturated fat, 95mg cholesterol, 560mg sodium, 1g carbohydrates (0g dietary fiber, 0g sugar), 29g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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