Easy Tamale Casserole

Serves 8
Time 30 min
Easy Tamale Casserole

A family favorite! Made with gluten-free cornbread mix, this is a great recipe to make with kids (no knives needed so even younger ones can help), and you'll have leftovers. Round out your meal with a big green salad.

Ingredients

    1 poundground bison or beef
    1 can (15-ounce)ranchero beans
    1 jar (16-ounce)medium salsa
    1 (12-ounce)box gluten-free corn bread and muffin mix
    1egg
    1 1/3 cupslow-fat buttermilk
    6 tablespoonsmelted unsalted butter
    1 can (4-ounce)diced mild green chiles (optional)

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 400°F.


In a large skillet, brown meat, breaking up any large pieces.


Drain well and return to stove.


Add beans and salsa, stir to combine and simmer over medium heat 5 to 7 minutes.


Let cool slightly then spoon into a 9x12-inch casserole dish.


Prepare cornbread batter according to package directions, using egg, buttermilk, butter and green chiles, if desired.


If desired, mix drained green chiles into batter.


Carefully spoon over top of beef mixture. Smooth out to cover.


Bake until cornbread is lightly brown and filling is bubbling, about 25 minutes.

Nutritional Info

Serving Size

Calories

430

Total Fat

17g

Saturated Fat

8g

Cholesterol

90mg

Sodium

1090mg

Total Carbohydrate

50g

Dietary Fiber

5g

Total Sugars

15g

Protein

22g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.