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Preheat the oven to 375˚F. Lightly oil a 12-cup muffin pan.
Heat a large skillet over medium heat.
Cook mushrooms, stirring, until they begin to release their liquid, about 5 minutes.
Add bell pepper and cook, stirring, 3 to 4 minutes more.
Add spinach and 1/4 teaspoon of the salt and cook, stirring frequently, until vegetables are soft and most liquid has evaporated, about 5 minutes.
Cool slightly, then divide mixture among the prepared muffin cups.
In a medium bowl, whisk together egg whites and remaining 1/4 teaspoon salt.
Pour evenly over vegetable mixture in the muffin cups.
Bake until egg mixture is puffed and cooked through, about 16 minutes.
Cool 2 minutes, then run a knife around inside of muffin cups and remove omelet bites.
Serve warm or at room temperature.
Alternatively, refrigerate omelet bites in an airtight container for up to 3 days. Cover the bites with a paper towel and reheat in the microwave.