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Enlightened Oyster Po'Boys

Serves 4
Time 40 min
This fabulous version of a Louisiana favorite is packed with flavor from a simple dressing and seasoned breading. The oysters are baked, not deep-fried, making the sandwich deliciously quick and easy to pull together.
Special Diets:
Ingredients
  • 1/2 cup all-purpose flour
  • 1 egg
  • 3/4 cup whole wheat panko bread crumbs
  • 1 tablespoon salt-free Cajun seasoning
  • 1/2 teaspoon fine sea salt
  • 24 shucked oysters
  • Olive spray oil
  • 2 tablespoons nonfat plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon chopped drained capers
  • 1 (0.75-pound) whole grain Italian loaf unsliced
  • 1/2 cup loosely packed baby arugula
  • 1/2 cup shredded red cabbage
  • 1 small tomato thinly sliced
Method

Preheat the oven to 400°F. Line a small baking sheet with parchment paper.

Place flour in a small shallow bowl. In another shallow bowl, beat egg with 1 tablespoon water until smooth. In a third bowl, stir together panko, Cajun seasoning and salt. One at a time, roll oysters in flour, dip in egg and then coat in panko. Place on the prepared baking sheet. Lightly coat oysters with cooking spray. Bake until browned and crispy, about 12 minutes.   

Meanwhile, in a small bowl, stir together yogurt, mayonnaise and capers. Split Italian loaf lengthwise and pull out and discard soft bread in center. Place bread, cut-side up, under broiler until browned and toasted, about 2 minutes. Spread bottom half of loaf with half of the yogurt mixture. Top with oysters, arugula, cabbage and tomato. Drizzle with remaining yogurt mixture, close sandwich and cut into 4 pieces. Serve immediately.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1/2 cup all-purpose flour
  • 1 egg
  • 3/4 cup whole wheat panko bread crumbs
  • 1 tablespoon salt-free Cajun seasoning
  • 1/2 teaspoon fine sea salt
  • 24 shucked oysters
  • Olive spray oil
  • 2 tablespoons nonfat plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon chopped drained capers
  • 1 (0.75-pound) whole grain Italian loaf unsliced
  • 1/2 cup loosely packed baby arugula
  • 1/2 cup shredded red cabbage
  • 1 small tomato thinly sliced