Fresh Green Bean Casserole

Serves 8
Time 1 hr 25 min
Fresh Green Bean Casserole

We think these fresh green beans sauced with creamy mushroom soup and topped with crunchy baked onion rings will become a new family favorite. Watch our how-to video.

Special Diets:

VegetarianVegetarian

Ingredients

    Canola spray oil
    1/4 cupwhole wheat flour
    1/4 cupall-purpose flour
    1/4 teaspoongarlic powder
    1/2 teaspoonfine sea salt, divided
    1/8 teaspooncayenne pepper
    2 largeyellow onions, thinly sliced
    1/2 cupbuttermilk
    1 cupwhole wheat breadcrumbs
    2 tablespoonsextra-virgin olive oil
    1 poundgreen beans, cut into (2-inch) pieces
    1 can (14.5-ounce)cream of mushroom soup (not condensed)
    1/2 teaspoonground black pepper, divided

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Method

Preheat the oven to 425°F. Spray a large baking sheet and a 9x13-inch casserole dish with cooking spray; set both aside.


In a large bowl, combine flours, garlic powder, 1/4 teaspoon of the salt, 1/4 teaspoon of the pepper and cayenne.


Add onions and toss to coat. Pour buttermilk over onions and toss again to coat.


In a second large bowl, combine breadcrumbs and oil then add onions and toss gently to coat.


Transfer to the prepared baking sheet and spread out in a single layer. Bake, gently tossing halfway through, until golden brown and crisp, about 30 minutes.


Reduce the oven temperature to 350°F.


Meanwhile, bring a large pot of salted water to a boil.


Add green beans and cook until just tender, 2 to 3 minutes; drain well and transfer to a large bowl.


Add soup, half of the onion rings, remaining salt and remaining pepper to the bowl with green beans and toss gently.


Transfer to the prepared baking dish, top with remaining onion rings and bake until hot and bubbly, about 30 minutes.

Nutritional Info

Serving Size

Calories

340

Total Fat

6g

Saturated Fat

2g

Cholesterol

5mg

Sodium

290mg

Total Carbohydrate

55g

Dietary Fiber

12g

Total Sugars

7g

Protein

17g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.