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Fresh Mango Marinade

Makes 1 cup marinade
Time 5 min
Here's a versatile and deliciously simple marinade for chicken, pork or tofu. Try a garnish of fresh cilantro or green onions on the finished dish.
Ingredients
  • 1 ripe mango chopped
  • 1 tablespoon canola oil
  • 2 tablespoons orange juice or white wine
  • 2 teaspoons finely chopped peeled fresh ginger
  • 2 teaspoons brown sugar
  • 2 cloves garlic chopped
  • 3/4 teaspoon fine sea salt
  • 1/4 teaspoon crushed red chile flakes
Method

To make the marinade, combine mango, oil, juice, ginger, sugar, garlic, salt and chile flakes in a blender or food processor and purée.

To use the marinade, pour into a large bowl and add up to 2 pounds of chicken breast or chicken pieces, pork chops or sliced firm tofu. Cover and refrigerate at least 2 hours and up to 1 day.

When ready to cook, transfer everything (marinade and all) to a baking dish and bake in a 425°F oven until cooked through; or remove the food from the marinade and grill it, then place the marinade into a small saucepan with 1/3 cup water and boil for at least 5 minutes before serving it along with the grilled food.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1 ripe mango chopped
  • 1 tablespoon canola oil
  • 2 tablespoons orange juice or white wine
  • 2 teaspoons finely chopped peeled fresh ginger
  • 2 teaspoons brown sugar
  • 2 cloves garlic chopped
  • 3/4 teaspoon fine sea salt
  • 1/4 teaspoon crushed red chile flakes