Take advantage of ripe melon to create this refreshing fruit salsa with subtle heat from a hint of jalapeño. Serve atop grilled meats or tossed into lettuce salads.
- 3 cups diced melon such as cantaloupe, honeydew and/or watermelon, seeds removed
- 1/4 small red onion, finely chopped
- 2 tablespoons lime juice
- 2 tablespoons finely chopped fresh cilantro
- 2 teaspoons finely chopped jalapeño pepper
Combine melon, onion, lime juice, cilantro and jalapeño in a medium bowl. Serve immediately.
Per serving: 1/4 cup, 15 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 5mg sodium, 4g carbohydrates (0g dietary fiber, 3g sugar), 0g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service