Fried Rice

Serves 4
Time 15 min

Need a quick weeknight dinner? Take a look in your fridge — leftover veggies, chicken, pork, beef or tofu can be added to this rice, resulting in a completely new dish.

Special Diets:

Dairy FreeDairy Free
Low SodiumLow Sodium
VegetarianVegetarian

Ingredients

    3 cupscooked long grain brown rice, refrigerated overnight
    2 tablespoonscanola or light sesame oil
    1 teaspoonfinely chopped fresh ginger
    3 clovesgarlic, finely chopped
    1red bell pepper, thinly sliced
    3green onions, chopped
    1ear fresh sweet corn, kernels cut from cob
    1 cupfrozen peas
    1 teaspoontoasted sesame oil, more to taste
    2eggs or 4 egg whites, whisked
    1 teaspoonshoyu, more to taste

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Method

Remove rice from refrigerator and break up to remove clumps; set aside.


Preheat a large wok or skillet over high heat. Before the pan begins to smoke, add canola oil and swirl to coat all cooking surfaces. Do not allow to smoke.


Add ginger and garlic. Stir-fry until aromatic, about 1 minute. It should sizzle and brown a bit. Remove and set aside.


Add rice and toss to coat with oil and heat through.


Add pepper, green onion, corn and peas. Continue to stir-fry for 2 minutes.


Make a well in the center of rice and vegetable mixture.


Add dark sesame oil and then whisked eggs or egg whites.


Scramble until partially cooked and then stir into the rice and vegetable mixture, stir-frying until egg is set.


Sprinkle with shoyu and return ginger and garlic to rice mixture.


Toss to combine. Taste and adjust seasoning with toasted sesame oil and shoyu. Serve immediately.

Nutritional Info

Serving Size

Calories

340

Total Fat

13g

Saturated Fat

2g

Cholesterol

105mg

Sodium

135mg

Total Carbohydrate

47g

Dietary Fiber

6g

Total Sugars

5g

Protein

11g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.