Frozen Fruit Kabobs
Serves 4
Time 2 hr 15 min
Strawberries, pineapple chunks and bananas are soaked in orange juice and honey, then coated with shredded coconut and chocolate and served frozen on a stick. A spectacular treat on a hot summer evening, these fruit kabobs are proof that some desserts are as tasty as they are good for you.
Special Diets:
Ingredients
- 1/4 cup orange juice
- 2 tablespoons orange blossom honey
- 16 medium strawberries
- 16 fresh pineapple chunks
- 2 bananas, sliced
- 1/4 cup unsweetened shredded coconut
- 1/4 cup finely grated or shaved chocolate
Method
Line a baking sheet with parchment paper.
In a large bowl, stir together orange juice and honey.
Add strawberries, pineapple and bananas and toss to coat.
Thread fruit onto 8 wooden skewers in any order you like.
Place coconut and chocolate on separate large plates or combine them on one.
Roll kabobs in coconut and chocolate, using your fingers to help coat fruit if needed.
Place kabobs on the prepared baking sheet, cover and freeze until fruit is completely firm, at least 2 hours or up to 3 days.
Nutritional Info:
Per serving: 160 calories (60 from fat), 6g total fat, 4g saturated fat, 0mg cholesterol, 5mg sodium, 31g carbohydrates (4g dietary fiber, 23g sugar), 2g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1/4 cup orange juice
- 2 tablespoons orange blossom honey
- 16 medium strawberries
- 16 fresh pineapple chunks
- 2 bananas, sliced
- 1/4 cup unsweetened shredded coconut
- 1/4 cup finely grated or shaved chocolate