Fruit and Yogurt Pops
Serves 4
Time 5 hr 5 min
Let the kids help to make these easy, frozen treats, flavored with summer's sweetest fruits.
Special Diets:
Ingredients
- 1 cup plain yogurt
- 1 cup fresh or slightly thawed frozen blueberries, strawberries or pitted cherries
- 1 tablespoon honey
Method
Combine yogurt, fruit and honey in a blender and blend to the desired consistency.
Pour fruit mixture into 4 (5-ounce) paper cups, filling each about three-fourths full.
Cover each cup with foil, then make a small slit in the middle of the foil cover and insert an ice-pop stick into each one.
Freeze until solid, about 5 hours.
When ready to eat, peel off the paper cups and eat.
Nutritional Info:
Per serving: 1 pop, 80 calories (20 from fat), 2g total fat, 1.5g saturated fat, 10mg cholesterol, 30mg sodium, 15g carbohydrates (1g dietary fiber, 13g sugar), 2g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 cup plain yogurt
- 1 cup fresh or slightly thawed frozen blueberries, strawberries or pitted cherries
- 1 tablespoon honey