Garlic-Herb Crispy Kale Snack

Serves 8
Time 2 hrs

This crisp snack combines some traditional Italian flavors to make a healthy yet tasty treat. Use any leftover cashew cream mixture to toss with pasta, as a sandwich spread, or mixed with red wine vinegar as a tangy salad dressing.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian

Ingredients

    1 cupraw cashews
    2 bunchesgreen or red curly kale
    1 cupunsweetened soymilk, almondmilk or ricemilk, or water
    1/4 cupnutritional yeast
    3 clovesgarlic
    1green onion, chopped
    1 cuploosely packed fresh basil leaves
    1/4 teaspoonfine sea salt

Exclusively for Prime members in select ZIP codes.

Method

Soak cashews in enough water to cover for a at least 3 hours or overnight.


Drain.


Preheat the oven to 275.


Wash, stem and thoroughly dry kale, tearing it into large pieces. Set aside.


In a blender, puree soaked cashews, soymilk, nutritional yeast, garlic, onion, basil, sage and salt.


Line 2 baking sheets with parchment paper.


In a large bowl, lightly coat kale leaves with cashew sauce, using about 1/2 cup for each bunch (about 8 cups leaves).


Spread in a single layer on prepared baking sheets. 


Bake until crisp, gently turning over about halfway through cooking, about 40 minutes. (You can also use a dehydrator to dry the chips.)


Remove from baking sheets and repeat with any remaining kale leaves and cashew sauce.


Cool completely, then store in an airtight container.

Nutritional Info

Serving Size

Calories

160

Total Fat

9g

Saturated Fat

1.5g

Cholesterol

0mg

Sodium

130mg

Total Carbohydrate

16g

Dietary Fiber

4g

Total Sugars

1g

Protein

9g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.