Nourish your body and boost your energy with nutrient- and antioxidant-packed produce and plant-based protein powder. Greens, sweet mango and banana, and a cinnamony protein mix give this shake a serious personality.
- 2 cups chopped fresh greens such as spinach or kale, thick stems removed
- 1 mango, cut into chunks (about 2 cups if using frozen)
- 1 cup unsweetened plain ricemilk
- 1 banana
- 1 tablespoon vanilla cinnamon or chocolate cinnamon protein powder
In a blender, combine greens, mango, banana, ricemilk and protein powder. Blend until smooth.
Per serving: 220 calories (25 from fat), 3g total fat, 0g saturated fat, 0mg cholesterol, 170mg sodium, 48g carbohydrates (8g dietary fiber, 28g sugar), 9g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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