Serve this sweet-and-sour side dish alongside roasted pork or baked ham. Choose a plantain that is ripe but firm, with black spots on the skin.
Special Diets:
Ingredients
Method
Combine onion with lime juice; marinate in refrigerator for 1 hour.
Drain onions and save lime juice.
Heat olive oil in a large skillet over medium heat.
When oil is hot, add onion and cook, stirring frequently, until golden brown, 12 to 14 minutes.
Add apple juice, plantain, apple, yam, ginger and garlic.
Simmer 15 to 20 minutes, until vegetables and fruit are tender.
Stir in brown sugar and reserved lime juice.
Simmer another minute.
Garnish with coconut and serve.
Nutritional Info
Serving Size
Calories
160
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.