Glazed Shrimp and Broccoli with Brown Rice

Serves 4
Time 1 hr 15 min

Buying fully cooked shrimp saves both prep time and cook time. Make the apricot paste the day before and you can make this dinner in a flash. Save even more time by using frozen cooked rice or making a quick-cooking whole grain such as quinoa or bulgur.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    4dried apricots
    2 tablespoonscoconut water
    1 tablespoonreduced sodium tamari soy sauce
    1 clovegarlic, finely chopped
    1 1/2 teaspoonsgrated fresh ginger
    1 poundsmall broccoli florets (about 6 cups)
    3/4 poundcooked peeled and deveined medium shrimp
    2 tablespoonstoasted sesame seeds
    1/8 teaspooncrushed red chile flakes (optional)
    3 cupscooked brown rice

Exclusively for Prime members in select ZIP codes.

Method

Place apricots in a small bowl or liquid measuring cup with 1/4 cup water and let soak for at least 1 hour. 


Transfer apricots and their soaking liquid to the bowl of a food processor and process until a paste forms, scraping sides of bowl occasionally. 


Add garlic and ginger and pulse once. 


With processor running, add coconut water and tamari and process just until combined. Set aside.


Bring 1/2 cup water to a simmer in a large skillet over medium-high heat. 


Add broccoli and reduce heat to medium. Cover and cook 5 minutes, stirring once. 


Uncover, add shrimp and apricot mixture and stir until shrimp and broccoli are coated. 


Continue to cook about 3 minutes or until heated through. 


Stir in crushed red pepper and garnish with sesame seeds. 


Serve over rice.

Nutritional Info

Serving Size

Calories

350

Total Fat

5g

Saturated Fat

0g

Cholesterol

170mg

Sodium

460mg

Total Carbohydrate

47g

Dietary Fiber

6g

Total Sugars

0g

Protein

30g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.