Golden Poppy Seed Soup

Serves 6
Time 50 min

Mochi, a type of asian rice cake, will dissolve and thicken the soup if cooked too long, so make sure to simmer the soup only briefly after it's been added.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Low FatLow Fat

Ingredients

    1 teaspooncanola oil
    1yellow onion, chopped
    1carrot, chopped
    1butternut squash, peeled, seeded and cut into 1-inch chunks
    1celery stalk, chopped
    2 teaspoonstahini
    2 tablespoonswhite miso paste
    1 tablespoonpoppy seeds
    2squares mochi, cut into 1/2-inch pieces

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Method

Heat oil in a medium pot over medium heat.


Add onions and cook for 5 minutes.


Add carrots, squash, celery, and 4 cups water and bring to a boil.


Reduce heat and simmer for 30 minutes.


Working in batches, carefully pureé soup in blender along with tahini.


Return puree to pot.


Transfer 1/2 cup of the purée to a small bowl, add miso, and stir to dissolve.


Stir poppy seeds into miso mixture and and return to pot with remaining puree.


Stir mochi pieces into puree and simmer for 5 minutes more.


Ladle soup into bowls and serve immediately.

Nutritional Info

Serving Size

Calories

120

Total Fat

2.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

24g

Dietary Fiber

3g

Total Sugars

5g

Protein

3g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.