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Golden Trout with Lemon-Dill Couscous

Serves 4
Time 35 min
With a side of steamed veggies, like carrots or asparagus, this seafood dish makes a complete, satisfying meal.
Special Diets:
Ingredients
  • 1 cup fresh bread crumbs
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 teaspoons extra-virgin olive oil
  • 1/2 fine sea salt, divided
  • 4 (8.0-ounce) golden trout fillets
  • 3 tablespoons lemon juice
  • 1 cup uncooked couscous
  • 1/4 teaspoon ground black pepper
  • 3 tablespoons finely chopped fresh dill
  • 1 tablespoon lemon zest
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Method

Preheat the oven to 375°F.

Combine bread crumbs, parsley, 1 teaspoon of the oil, 1/4 teaspoon of the salt and pepper in a small bowl. Set aside.

Place trout, skin-side down, in lightly oiled or nonstick baking pan.

Cover fish with an even layer of the bread crumb mixture and bake until cooked through, about 25 minutes.

Meanwhile, bring 11/4 cups water to a boil in a saucepan.

Add lemon juice and remaining 1 teaspoon oil.

Stir in couscous, then cover, reduce heat to low and simmer for 2 minutes.

Remove pot from heat and set aside to let stand, covered, for 5 minutes.

Stir in dill, lemon zest, and salt and pepper. Serve trout with couscous on the side.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1 cup fresh bread crumbs
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 teaspoons extra-virgin olive oil
  • 1/2 fine sea salt, divided
  • 4 (8.0-ounce) golden trout fillets
  • 3 tablespoons lemon juice
  • 1 cup uncooked couscous
  • 1/4 teaspoon ground black pepper
  • 3 tablespoons finely chopped fresh dill
  • 1 tablespoon lemon zest
Shop with Prime

Exclusively for Prime members in select ZIP codes.