Grape Tomato and Avocado Salad
Serves 4
Time 5 min
Halved grape tomatoes and avocados are the base for this simple but flavorful side dish or starter. Try serving it scooped onto tortilla chips or baguette slices, if you like.
Special Diets:
Ingredients
- 1 pint grape tomatoes, halved
- 1/2 cup chopped fresh flat-leaf parsley or cilantro, or mixture of both
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 1/4 onion, chopped
- 2 avocados, chopped
- 1/4 teaspoon high quality sea salt, such as Fleur de Sal
Method
In a non-reactive glass bowl, toss together tomatoes, parsley, oil, lemon juice, and onions.
Add avocados and salt and toss gently. Chill if not serving immediately.
Nutritional Info:
Per serving: 190 calories (140 from fat), 16g total fat, 2.5g saturated fat, 0mg cholesterol, 210mg sodium, 13g carbohydrates (7g dietary fiber, 4g sugar), 3g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 pint grape tomatoes, halved
- 1/2 cup chopped fresh flat-leaf parsley or cilantro, or mixture of both
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 1/4 onion, chopped
- 2 avocados, chopped
- 1/4 teaspoon high quality sea salt, such as Fleur de Sal