Halved grape tomatoes and avocados are the base for this simple but flavorful side dish or starter. Try serving it scooped onto tortilla chips or baguette slices, if you like.
- 1 pint grape tomatoes halved
- 1/2 cup chopped fresh flat-leaf parsley or cilantro, or mixture of both
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 1/4 onion chopped
- 2 avocados chopped
- 1/4 teaspoon high quality sea salt, such as Fleur de Sal
In a non-reactive glass bowl, toss together tomatoes, parsley, oil, lemon juice, and onions. Add avocados and salt and toss gently. Chill if not serving immediately.
Per serving: 190 calories (140 from fat), 16g total fat, 2.5g saturated fat, 0mg cholesterol, 210mg sodium, 13g carbohydrates (7g dietary fiber, 4g sugar), 3g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service