Greek Chicken Salad
Serves 6
Time 40 min
Easy and flavorful. Great on a picnic or for an impromptu luncheon.
Special Diets:
Ingredients
- 3/4 cup lowfat plain yogurt
- 1/2 cup mayonnaise
- 1 teaspoon chopped fresh oregano
- 3 cloves garlic, finely chopped
- 3 cups shredded cooked chicken breast
- 1 medium cucumber, seeded and diced
- 3/4 cup cherry tomatoes, halved
- 1/2 cup crumbled feta
- 1/4 cup chopped fresh flat-leaf parsley
- 6 tablespoons Kalamata olives, pitted and roughly chopped
Method
In a large bowl, combine yogurt, mayonnaise, oregano and garlic.
Mix well until creamy.
Add chicken, cucumber, tomato, feta, parsley and olives. Toss well.
Chill for 30 to 60 minutes before serving.
Serve as is, on a bed of greens, or in sandwiches.
Nutritional Info:
Per serving: 320 calories (180 from fat), 20g total fat, 4g saturated fat, 80mg cholesterol, 350mg sodium, 5g carbohydrates (1g dietary fiber, 4g sugar), 26g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 3/4 cup lowfat plain yogurt
- 1/2 cup mayonnaise
- 1 teaspoon chopped fresh oregano
- 3 cloves garlic, finely chopped
- 3 cups shredded cooked chicken breast
- 1 medium cucumber, seeded and diced
- 3/4 cup cherry tomatoes, halved
- 1/2 cup crumbled feta
- 1/4 cup chopped fresh flat-leaf parsley
- 6 tablespoons Kalamata olives, pitted and roughly chopped