Green Bean and Feta Sauté with Lemon

Serves 4
Time 20 min

Serve this lively, colorful veggie combo over cooked pasta, rice or orzo.

Special Diets:

VegetarianVegetarian

Ingredients

    2 teaspoonsextra-virgin olive oil
    1/2 poundgreen beans, cut in 1-inch lengths
    1/2 mediumyellow onion, chopped
    1 mediumred bell pepper, sliced
    1/2 teaspooncrushed red chile flakes
    1/2 cupartichoke hearts packed in water, drained and quartered
    1/4 cupvegetable broth or water
    1 teaspooncornstarch dissolved in 2 tablespoons water
    1 tablespoonlemon juice
    1/3 cupdiced feta cheese
    2 tablespoonschopped Kalamata olives

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Method

Heat oil in a skillet over medium heat. 


Add green beans, onion, red pepper and red chile flakes and cook until the vegetables soften, about 3 minutes. 


Add artichoke hearts, vegetable stock and cornstarch mixture and bring to a simmer. 


Cook until the sauce has thickened and the vegetables are cooked through, about 3 minutes. 


Remove from the heat and stir in lemon juice, feta and olives.

Nutritional Info

Serving Size

Calories

300

Total Fat

7g

Saturated Fat

2.5g

Cholesterol

10mg

Sodium

300mg

Total Carbohydrate

45g

Dietary Fiber

11g

Total Sugars

8g

Protein

17g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.