Green Chickpea Guacamole

Makes about 2 cups
Time 10 min
Green Chickpea Guacamole

Slightly sweeter than the canned variety you might be used to, green chickpeas beans have a fresh flavor similar to peas. Serve this extra-green guac with raw veggies and baked tortilla chips or baked whole grain pita chips.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Low FatLow Fat
Sugar ConsciousSugar Conscious

Ingredients

    2 cupscooked green chickpeas
    1 clovegarlic, halved
    1avocado
    2 tablespoonschopped fresh cilantro
    1 tablespoonlime juice
    1/2 teaspoonfine sea salt
    1Roma tomato, seeded and chopped
    1/2 mediumjalapeño pepper, finely chopped

Exclusively for Prime members in select ZIP codes.

Method

Place beans and garlic in a food processor and pulse until coarsely chopped but not puréed. 


Transfer to a medium bowl and add avocado, cilantro, lime juice and salt. 


Mash until evenly blended. 


Stir in tomato and jalapeño. 


Keep chilled until ready to serve.

Nutritional Info

Serving Size

2 tablespoons

Calories

40

Total Fat

2g

Saturated Fat

0g

Cholesterol

0mg

Sodium

80mg

Total Carbohydrate

4g

Dietary Fiber

2g

Total Sugars

0g

Protein

1g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.