Greens and Beans with Rosemary and Thyme

Serves 4
Time 20 min
Greens and Beans with Rosemary and Thyme

Nutrient-dense, dark leafy greens pair with beans for a satisfying and great-for-you dish. Use 1 (16-ounce) package of frozen dark leafy greens instead of fresh greens for a quick shortcut.

Special Diets:

Dairy FreeDairy Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Low FatLow Fat
Sugar ConsciousSugar Conscious

Ingredients

    3/4 cuplow-sodium vegetable broth
    1/2 mediumwhite onion, chopped
    3 clovesgarlic, finely chopped
    1 pound(1 to 2 bunches) dark leafy greens, such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced
    1 can (15-ounce)no-salt-added white beans, drained and rinsed, or 1 1/2 cups <a href="http://apps.wholefoodsmarket.com/recipes/2646">cooked white beans</a>
    1 teaspoonfinely chopped fresh rosemary
    1 teaspoonfinely chopped fresh thyme
    1/4 teaspooncrushed red chile flakes
    1/8 teaspoonground black pepper

Exclusively for Prime members in select ZIP codes.

Method

Bring broth to a simmer in a large, high-sided skillet over medium-high heat. 


Add onion and garlic and cook until tender, stirring occasionally, about 7 minutes. 


Stir in greens, in batches if needed, along with beans, rosemary, thyme and crushed red pepper. 


Cover, reduce heat to medium and cook 5 minutes, stirring once. 


Uncover and cook another 2 minutes or until greens are very tender. 


Stir in black pepper and serve.

Nutritional Info

Serving Size

Calories

210

Total Fat

1g

Saturated Fat

0g

Cholesterol

0mg

Sodium

60mg

Total Carbohydrate

39g

Dietary Fiber

12g

Total Sugars

3g

Protein

14g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.