product-info_badges_FINALproduct-info_badges_FINAL product-info_badges_FINALproduct-info_badges_FINALproduct-info_badges_FINALproduct-info_badges_FINALAsset 1product-info_badges_FINAL
Skip main navigation
Find a store
Home/Recipes/Griddled Sesame and Garlic Tofu with Wilted Bok Choy

Griddled Sesame and Garlic Tofu with Wilted Bok Choy

Serves 4
Time 2 hr 15 min
The flavors of ginger, garlic, and golden brown sesame seeds are locked inside tender tofu steaks that are seared over high heat until crispy. If you prefer a stronger miso flavor, use a dark brown or red miso. If you find yourself without apple or pineapple juice, use water instead.
Special Diets:
Dairy-Free
Vegan
Vegetarian
Ingredients
  • Tofu
  • 3/4 cup apple or pineapple juice
  • 1/4 cup reduced-sodium tamari or soy sauce
  • 1/4 cup white miso
  • 1 tablespoon light brown sugar
  • 1 tablespoon rice or cider vinegar
  • 1 tablespoon sesame seeds
  • 2 teaspoons finely chopped fresh ginger
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon crushed red chile flakes
  • 3 cloves garlic
  • 1 pound firm tofu, cut lengthwise into four slices
  • Vegetable oil for spraying pan
  • Bok Choy
  • 1 teaspoon peanut or canola oil
  • 1 teaspoon sesame oil
  • 1 teaspoon finely chopped fresh ginger
  • 2 cloves garlic, finely chopped
  • 1 head bok choy,
  • 1 tablespoon reduced-sodium tamari or soy sauce
  • 6 green onions, sliced diagonally
  • Sesame seeds, for garnish
Shop with Prime

Exclusively for Prime members in select ZIP codes.

Method

For the tofu, combine juice, tamari, miso, sugar, vinegar, sesame seeds, ginger, oil, chile flakes and garlic in a food processor and process until smooth to make a marinade.

Transfer marinade to a wide, shallow dish, add tofu and turn to coat well.

Cover dish and refrigerate for 2 hours, or preferably overnight.

Spray a large nonstick skillet with vegetable oil and heat over high heat.

Drain tofu and reserve the marinade.

Transfer tofu to skillet and cook, flipping once, until golden brown, about 2 minutes per side.

For the bok choy, heat peanut and sesame oils in a large nonstick skillet over medium heat.

Add ginger, garlic, and bok choy and cook, stirring frequently, until almost tender, 4 to 5 minutes.

Add the tamari and green onions and remove from heat.

To assemble, place a bed of bok choy on each of 4 plates.

Arrange tofu steaks over the bok choy, and drizzle with some of the reserved marinade. Sprinkle with sesame seeds.

Nutritional Info:
Per serving: 260 calories (90 from fat), 10g total fat, 1.5g saturated fat, 0mg cholesterol, 1530mg sodium, 28g carbohydrates (4g dietary fiber, 16g sugar), 16g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service.
Ingredients
  • Tofu
  • 3/4 cup apple or pineapple juice
  • 1/4 cup reduced-sodium tamari or soy sauce
  • 1/4 cup white miso
  • 1 tablespoon light brown sugar
  • 1 tablespoon rice or cider vinegar
  • 1 tablespoon sesame seeds
  • 2 teaspoons finely chopped fresh ginger
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon crushed red chile flakes
  • 3 cloves garlic
  • 1 pound firm tofu, cut lengthwise into four slices
  • Vegetable oil for spraying pan
  • Bok Choy
  • 1 teaspoon peanut or canola oil
  • 1 teaspoon sesame oil
  • 1 teaspoon finely chopped fresh ginger
  • 2 cloves garlic, finely chopped
  • 1 head bok choy,
  • 1 tablespoon reduced-sodium tamari or soy sauce
  • 6 green onions, sliced diagonally
  • Sesame seeds, for garnish
Shop with Prime

Exclusively for Prime members in select ZIP codes.