Grilled Chicken and Spinach Salad with Mangoes

Serves 4 to 6
Time 15 min

Chicken pairs quite nicely with fruit. In this appealing salad, mango provides a sweet-tart complement to grilled chicken. Baby spinach and grape tomatoes add flavor as well as extra antioxidant punch.

Special Diets:

Gluten FreeGluten Free

Ingredients

    6 cupsbaby spinach leaves, packed
    1 cupgrape tomatoes
    1/2 cupcrumbled feta cheese
    4grilled boneless, skinless chicken breast halves, shredded
    2mangoes, peeled, pitted and chopped
    2 tablespoonsextra-virgin olive oil
    2 tablespoonslemon juice
    1 tablespoonhoney
    1/4 teaspoonfine sea salt
    1/4 teaspoonground black pepper

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Method

Slice 1 cup of the spinach into thin strips and transfer to a large bowl.


Add tomatoes, feta, chicken and mangoes and toss to combine. 


In a small bowl, whisk together oil, lemon juice, honey, and salt and pepper to make a dressing. 


Drizzle dressing over chicken mixture and toss well to combine. 


Taste and adjust seasoning. 


Serve over remaining whole baby spinach leaves.

Nutritional Info

Serving Size

Calories

280

Total Fat

11g

Saturated Fat

4g

Cholesterol

70mg

Sodium

500mg

Total Carbohydrate

20g

Dietary Fiber

3g

Total Sugars

15g

Protein

25g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.