This easy, healthy chicken salad is excellent by itself or over greens, or serve it with whole grain bread or crackers. If you like, sprinkle the salad with a little coarse sea salt or ground black pepper before serving.
- 3/4 cup plain unsweetened soymilk yogurt
- 2 tablespoons chopped fresh oregano
- 1 1/2 cup grape tomatoes, roughly chopped
- 1 pound boneless, skinless chicken breasts, grilled and diced
- 1/3 cup chopped pitted Kalamata olives
In a large bowl, whisk together yogurt and oregano.
Stir in tomatoes, mashing them a little so they release their juices.
Add chicken and olives and stir to coat.
Serve immediately, or transfer to an airtight container and refrigerate for up to 1 day.
Per serving: about 3/4 cup, 160 calories (45 from fat), 5g total fat, 1g saturated fat, 50mg cholesterol, 190mg sodium, 8g carbohydrates (1g dietary fiber, 4g sugar), 20g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service