Grilled Chili-Garlic Swordfish

Serves 4
Time 15 min
Grilled Chili-Garlic Swordfish

Get big flavor from just a few simple ingredients. Grilling brings out the sweetness of bok choy, making it a terrific match for meaty swordfish steaks.

Ingredients

    2 1/2 tablespoonsreduced-sodium tamari
    2 tablespoonsunsalted butter, melted
    2 teaspoonslemon juice
    1 1/2 teaspoonsprepared chili-garlic paste
    4(6-ounce) swordfish steaks, about 1 inch thick
    4baby bok choy, halved lengthwise

Exclusively for Prime members in select ZIP codes.

Method

Prepare a grill for medium-high heat cooking. 


In a small bowl, whisk together tamari, butter, lemon juice and chili-garlic paste. 


Brush swordfish and bok choy with some of the tamari mixture. 


Grill swordfish and bok choy, turning and brushing occasionally with remaining tamari mixture, until swordfish is almost opaque in the center (fish will continue cooking off grill) and bok choy is browned and softened, 7 to 8 minutes.

Nutritional Info

Serving Size

Calories

340

Total Fat

17g

Saturated Fat

6g

Cholesterol

115mg

Sodium

850mg

Total Carbohydrate

11g

Dietary Fiber

4g

Total Sugars

6g

Protein

37g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.