Grilled Halibut Salad
Serves 4 to 6
Time 35 min
Mediterranean seasonings spice up the halibut, a firm, mild-flavored fish perfect for grilling. Mild romaine hearts blend with bitter radicchio for the salad greens, and honey, mustard and lime add a sweet, refreshing zest to the dressing. Warm olive or semolina bread makes a lovely accompaniment to this light dish.
Special Diets:
Ingredients
- Salad
- 1/4 cup extra-virgin olive oil
- 1/4 cup lime juice
- 2 tablespoons honey
- 1/2 teaspoon dry mustard
- 1/2 teaspoon fine sea salt
- cayenne pepper
- 1 red bell pepper, chopped
- 1 cup thinly sliced radicchio, (from about 1/4 medium head)
- 1 (12.0-ounce) package romaine hearts, torn into bite-size pieces
- Halibut
- 2 pounds skinless halibut steaks
- 1 teaspoon extra-virgin olive oil
- Mediterranean seafood seasoning
Method
For the salad, whisk together oil, lime juice, honey, mustard, salt, and cayenne in a small bowl to make a dressing. Set aside.
Toss together red bell pepper, radicchio, and romaine in a large serving bowl and set aside.
For the halibut, prepare a grill for medium-heat cooking.
Brush both sides of each steak with oil and sprinkle with seafood seasoning.
Grill, flipping once, until fish is just cooked through. (A good rule of thumb is about 10 minutes per inch of thickness.)
When fish is almost done, toss salad with dressing.
Arrange large chunks of grilled fish decoratively over salad and serve.
Nutritional Info:
Per serving: 360 calories (150 from fat), 17g total fat, 2.5g saturated fat, 60mg cholesterol, 580mg sodium, 13g carbohydrates (2g dietary fiber, 10g sugar), 39g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- Salad
- 1/4 cup extra-virgin olive oil
- 1/4 cup lime juice
- 2 tablespoons honey
- 1/2 teaspoon dry mustard
- 1/2 teaspoon fine sea salt
- cayenne pepper
- 1 red bell pepper, chopped
- 1 cup thinly sliced radicchio, (from about 1/4 medium head)
- 1 (12.0-ounce) package romaine hearts, torn into bite-size pieces
- Halibut
- 2 pounds skinless halibut steaks
- 1 teaspoon extra-virgin olive oil
- Mediterranean seafood seasoning