Grilled Mahi-Mahi with Arugula

Serves 4
Time 15 min

Make this simple dinner or lunch main course in the summer, when tomatoes are at their best. Substitute spinach for the arugula, if desired.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free

Ingredients

    4 (6-ounce)mahi-mahi steaks
    2 teaspoonsextra-virgin olive oil
    1/2 teaspoonfine sea salt, more to taste
    2 clovesgarlic, minced
    1 smallred onion, thinly sliced
    2 largetomatoes
    1handful chopped fresh arugula, chopped
    1/4 teaspoonground black pepper, more to taste

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Method

Prepare a grill for medium heat. 


Pat mahi-mahi dry, brush with 1 teaspoon of the oil and season all over with salt and pepper. 


Grill for about 4 minutes per side, until cooked through. Transfer mahi-mahi to a plate and set aside.


Heat remaining 1 teaspoon oil in a large skillet over medium heat. 


Add garlic and cook until onions are translucent and garlic has begun to color.


Spoon vegetables over grilled mahi-mahi and serve.

Nutritional Info

Serving Size

Calories

190

Total Fat

4g

Saturated Fat

0.5g

Cholesterol

125mg

Sodium

450mg

Total Carbohydrate

6g

Dietary Fiber

2g

Total Sugars

3g

Protein

33g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.