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Grilled Onion and Cannellini Bean Dip

Serves 8
Time 15 min
Serve this rich, creamy dip with pita chips, whole wheat crackers or carrot and celery sticks. It also doubles as a delicious spread for bruschetta or sandwiches.
Ingredients
  • 1 large red onion
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 large sprig fresh rosemary
  • 1 (15.0-ounce) can cannellini beans, drained and rinsed
  • 3 tablespoons roasted garlic*, or 1 to 2 cloves chopped fresh garlic
  • 2 teaspoons lemon juice
  • 1/2 teaspoon fine sea salt
  • Cayenne pepper (optional)
  • 1/4 teaspoon ground black pepper
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Method

Preheat a grill to medium-high heat. 

Slice onion into 1/2-inch-thick rounds. 

Brush slices all over with a tablespoon of oil and place on the grill with rosemary. 

Grill onions and rosemary for 3-4 minutes on each side, until onions are charred and softened. 

Remove to a plate to cool slightly.

In a food processor, pulse beans until just mashed. 

Add grilled onions and pulse until blended. 

Add remaining 2 tablespoons olive oil and blend until smooth. 

Remove 1 to 2 tablespoons of softened rosemary leaves from stalk. 

Add to bean mixture along with garlic, lemon juice, salt, pepper and cayenne. 

Blend until well combined. Taste and adjust seasonings as desired.

*To roast your own garlic, preheat oven to 400°F. 

Coat 1/4 cup peeled whole garlic cloves with 1 teaspoon extra virgin olive oil. 

Put garlic in a small cast iron pan or small baking dish. 

Roast 25 to 30 minutes, stirring every 10 minutes until garlic is tender, lightly golden and very aromatic.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1 large red onion
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 large sprig fresh rosemary
  • 1 (15.0-ounce) can cannellini beans, drained and rinsed
  • 3 tablespoons roasted garlic*, or 1 to 2 cloves chopped fresh garlic
  • 2 teaspoons lemon juice
  • 1/2 teaspoon fine sea salt
  • Cayenne pepper (optional)
  • 1/4 teaspoon ground black pepper
Shop with Prime

Exclusively for Prime members in select ZIP codes.