Serve this rich, creamy dip with pita chips, whole wheat crackers or carrot and celery sticks. It also doubles as a delicious spread for bruschetta or sandwiches.
Special Diets:
Ingredients
Method
Preheat a grill to medium-high heat.
Slice onion into 1/2-inch-thick rounds.
Brush slices all over with a tablespoon of oil and place on the grill with rosemary.
Grill onions and rosemary for 3-4 minutes on each side, until onions are charred and softened.
Remove to a plate to cool slightly.
In a food processor, pulse beans until just mashed.
Add grilled onions and pulse until blended.
Add remaining 2 tablespoons olive oil and blend until smooth.
Remove 1 to 2 tablespoons of softened rosemary leaves from stalk.
Add to bean mixture along with garlic, lemon juice, salt, pepper and cayenne.
Blend until well combined. Taste and adjust seasonings as desired.
*To roast your own garlic, preheat oven to 400°F.
Coat 1/4 cup peeled whole garlic cloves with 1 teaspoon extra virgin olive oil.
Put garlic in a small cast iron pan or small baking dish.
Roast 25 to 30 minutes, stirring every 10 minutes until garlic is tender, lightly golden and very aromatic.
Nutritional Info
Serving Size
Calories
80
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.