Grilled Veggie Burgers with Baked Beans
Serves 4
Time 25 min
This recipe makes a complete meal, including tasty veggie burgers with all of the fixings, grilled squash and baked beans.
Special Diets:
Ingredients
- 2 large Vidalia onions, cut into wedges
- 2 large summer squash, thickly sliced
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon chopped herbs (such as basil, tarragon, parsley or rosemary)
- 1/4 teaspoon fine sea salt
- 1 (15.0-ounce) can baked beans
- 4 veggie burgers, defrosted, if frozen
- 4 whole grain hamburger buns
- Ketchup
- Yellow mustard
- Sweet relish
- Lettuce leaves
- Sliced tomatoes
- 1/4 teaspoon ground black pepper
Method
Prepare a grill for medium heat cooking.
Lightly toss onions and squash with olive oil, herbs, salt and pepper in a large bowl, then transfer to the grill and cook until just tender, turning once, about 8 minutes; transfer to a plate.
Grill veggie burgers until heated through and buns until just toasted.
Meanwhile, heat baked beans in a small pot over medium heat until heated through.
Serve veggie burgers on toasted buns, topped with ketchup, mustard, relish, lettuce and tomatoes.
Serve grilled vegetables and baked beans on the side.
Nutritional Info:
Per serving: 520 calories (130 from fat), 15g total fat, 2.5g saturated fat, 5mg cholesterol, 1040mg sodium, 75g carbohydrates (15g dietary fiber, 24g sugar), 25g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 large Vidalia onions, cut into wedges
- 2 large summer squash, thickly sliced
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon chopped herbs (such as basil, tarragon, parsley or rosemary)
- 1/4 teaspoon fine sea salt
- 1 (15.0-ounce) can baked beans
- 4 veggie burgers, defrosted, if frozen
- 4 whole grain hamburger buns
- Ketchup
- Yellow mustard
- Sweet relish
- Lettuce leaves
- Sliced tomatoes
- 1/4 teaspoon ground black pepper