Grilled Veggie Pinwheels
Makes about 12 pinwheels
Time 1 hr 10 min
Hittin' the grill for dinner tonight? Add a few vegetable slices to the grill and tomorrow's lunch is in the bag. These colorful pinwheels double as a healthful after-school snack.
Special Diets:
Ingredients
- 1 piece whole wheat lavash (thin flatbread)
- 1/2 cup prepared hummus
- 1 small carrot, shredded
- 3 long flat slices zucchini or summer squash, grilled or broiled until soft
- 3 pieces red or yellow bell pepper, grilled or broiled until soft
Method
Spread lavash bread completely to the edge with hummus.
Sprinkle with shredded carrot.
Arrange grilled vegetables on top of carrots in a single layer all going the same direction.
Position wrap so that ends of the vegetable strips are facing you. Use both hands to roll lavish fairly tightly.
Wrap rolled lavash in plastic film tightly and refrigerate at least 1 hour, and as long as overnight.
Remove from plastic wrap and using a sawing motion with a sharp serrated knife, cut the roll into 12 equal slices. Wrap slices individually in plastic for the lunchbox, or arrange them on a plate for a party.
Nutritional Info:
Per serving: 4 pinwheels, 180 calories (50 from fat), 6g total fat, 1g saturated fat, 0mg cholesterol, 290mg sodium, 27g carbohydrates (5g dietary fiber, 3g sugar), 7g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 piece whole wheat lavash (thin flatbread)
- 1/2 cup prepared hummus
- 1 small carrot, shredded
- 3 long flat slices zucchini or summer squash, grilled or broiled until soft
- 3 pieces red or yellow bell pepper, grilled or broiled until soft