Halibut with Roasted Tomato and Olive Topping
Serves 4
Time 10 min
Achieve great flavor with just a handful of ingredients in this easy-to-assemble tomato and olive topping for halibut. Look for roasted tomatoes on the olive bar at Whole Foods Market. If your roasted tomatoes come packed in olive oil, use that oil as a flavorful substitute for regular olive oil in this recipe.
Special Diets:
Ingredients
- 2/3 cup green olives, chopped
- 1/3 cup chopped roasted tomatoes
- 4 tablespoons extra-virgin olive oil, divided, plus more for the dish
- 2 cloves roasted garlic, chopped
- 1 cup all-purpose flour
- 1/2 teaspoon fine sea salt
- 1/2 teaspoon ground black pepper
- 4 (5- to 6-ounce) halibut fillets
- 2 tablespoons butter
Method
Put olives, tomatoes, 2 tablespoons oil, and garlic into a small bowl and stir well. Set aside.
Combine flour, salt and pepper on a large plate.
Dredge each piece of halibut in flour, shaking off any excess.
Heat oil and butter in a large skillet over medium heat until hot but not smoking.
Add fillets and cook until golden, about 3 minutes per side.
Transfer halibut to plates and top with tomato and olive mixture. Serve immediately.
Nutritional Info:
Per serving: 490 calories (220 from fat), 26g total fat, 6g saturated fat, 65mg cholesterol, 600mg sodium, 27g carbohydrates (2g dietary fiber, 1g sugar), 36g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service.
See our Terms of Service.
Ingredients
- 2/3 cup green olives, chopped
- 1/3 cup chopped roasted tomatoes
- 4 tablespoons extra-virgin olive oil, divided, plus more for the dish
- 2 cloves roasted garlic, chopped
- 1 cup all-purpose flour
- 1/2 teaspoon fine sea salt
- 1/2 teaspoon ground black pepper
- 4 (5- to 6-ounce) halibut fillets
- 2 tablespoons butter