Hearts of Palm and Piquillo Pepper Salad with Walnut Oil Vinaigrette
Serves 4
Time 15 min
A superb salad is all about uniting the right ingredients. Here we toss sweet-spicy piquillo peppers, hearts of palm, arugula and Manchego cheese with a rich walnut oil vinaigrette. For a dairy-free version, simply omit the cheese.
Special Diets:
Ingredients
- Vinaigrette
- 1/2 teaspoon Dijon mustard
- 1 clove garlic, finely chopped
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon sherry vinegar
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons walnut oil
- Salad
- 1 cup chopped hearts of palm
- 1/2 cup piquillo peppers, drained, rinsed and chopped
- 1 medium tomato, seeded and chopped
- 2 green onions, chopped
- 4 cups arugula or mild green such as baby spinach or watercress
- 2 ounces Manchego cheese, shaved
Method
To prepare the vinaigrette, combine mustard, garlic, salt, pepper, vinegar, olive oil, and walnut oil in a small bowl and stir to combine.
In a large salad bowl, toss hearts of palm, peppers, tomato, onions and arugula together in a large bowl.
Drizzle with vinaigrette and toss to combine.
Top with Manchego and serve immediately.
Nutritional Info:
Per serving: 170 calories (130 from fat), 14g total fat, 3g saturated fat, 10mg cholesterol, 440mg sodium, 6g carbohydrates (2g dietary fiber, 3g sugar), 5g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- Vinaigrette
- 1/2 teaspoon Dijon mustard
- 1 clove garlic, finely chopped
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon sherry vinegar
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons walnut oil
- Salad
- 1 cup chopped hearts of palm
- 1/2 cup piquillo peppers, drained, rinsed and chopped
- 1 medium tomato, seeded and chopped
- 2 green onions, chopped
- 4 cups arugula or mild green such as baby spinach or watercress
- 2 ounces Manchego cheese, shaved