Heirloom Tomato-Bulgur Salad
Serves 4 to 6
Time 3 hr 10 min
This super-easy, no-cook salad is packed with colorful, juicy heirloom tomatoes, whole-grain bulgur and crisp, raw green beans. Consider it the perfect side dish for picnics and potlucks.
Special Diets:
Ingredients
- 1 pound heirloom tomatoes, chopped, juices reserved
- 1 cup uncooked bulgur wheat
- 1/2 pound green beans, thinly sliced on the bias
- 15 pieces sun-dried tomatoes in extra-virgin olive oil, thinly sliced, plus 1 tablespoon oil from the jar
- 3/4 teaspoon fine sea salt
Method
In a large, nonreactive bowl, stir together heirloom tomatoes and juices and bulgur.
Cover and let sit at room temperature until bulgur is tender, about 3 hours.
Stir in green beans, sun-dried tomatoes and oil, and salt.
Serve immediately or refrigerate for up to 3 days.
Nutritional Info:
Per serving: 190 calories (30 from fat), 3.5g total fat, 0g saturated fat, 0mg cholesterol, 550mg sodium, 34g carbohydrates (9g dietary fiber, 8g sugar), 6g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 pound heirloom tomatoes, chopped, juices reserved
- 1 cup uncooked bulgur wheat
- 1/2 pound green beans, thinly sliced on the bias
- 15 pieces sun-dried tomatoes in extra-virgin olive oil, thinly sliced, plus 1 tablespoon oil from the jar
- 3/4 teaspoon fine sea salt