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Hemp Seed Apricot Chews

Serves 24
Time 1 hr 5 min
Hemp seeds are a great source of omega-3 fatty acids. Sweet, nutty, chewy and dense, this snack satisfies that afternoon craving for sweets. Store them in an airtight container in the refrigerator for up to two weeks.
Ingredients
  • 3 cups (about 1 pound) dried apricots, roughly chopped
  • 1 cup chopped pitted dates
  • 1 cup shelled hemp seeds
  • 2 tablespoons lemon juice
  • 1 teaspoon grated nutmeg
  • 1 teaspoon gluten-free vanilla extract
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Method

Line an 8x8-inch baking pan with parchment paper and set it aside.

Pulse the apricots, dates, hemp seeds, lemon juice, nutmeg and vanilla in a food processor until mixture forms a chunky paste. 

Transfer to prepared pan and press with a spatula to create an even thickness. 

Cover and chill until firm, 1 to 2 hours, and then cut into squares for serving.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 3 cups (about 1 pound) dried apricots, roughly chopped
  • 1 cup chopped pitted dates
  • 1 cup shelled hemp seeds
  • 2 tablespoons lemon juice
  • 1 teaspoon grated nutmeg
  • 1 teaspoon gluten-free vanilla extract
Shop with Prime

Exclusively for Prime members in select ZIP codes.