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Preheat the oven to 400°F. Lightly coat a 9-inch loaf pan with spray oil; set aside.
In a large bowl, combine beef, cracker crumbs, chopped onion, carrots, egg, 1/4 cup of the tomato sauce, mustard, Worcestershire, salt and pepper.
Transfer mixture to the prepared pan. In a small bowl, combine remaining tomato sauce with sugar. Pour over meatloaf and scatter sliced onion over the top.
Arrange the pan on a baking sheet and bake until cooked through and deep golden brown, about 1 hour.
Set aside to let cool for 10 minutes before slicing and serving.