Rich salmon, slightly sweet honey mustard and crunchy vegetables make this fresh take more flavorful than tuna salad. Kids and adults alike will enjoy it on stoneground crackers, multigrain sandwich bread or lettuce leaves.
- 2 tablespoons honey mustard
- 2 tablespoons nonfat plain yogurt
- 1 (6-ounce) can salmon drained
- 1 red bell pepper chopped
- 1 stalk celery thinly sliced
- 1/4 cup finely chopped red onion (from about 1/8 onion)
In a large bowl, whisk together honey mustard and yogurt. Add salmon, pepper, celery and red onion and stir gently until combined.
Per serving: 160 calories (20 from fat), 2g total fat, 0g saturated fat, 30mg cholesterol, 500mg sodium, 14g carbohydrates (2g dietary fiber, 9g sugar), 22g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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